Daily Action Big Impact by CAMS Framework

Are you feeling lost and uncertain about your life’s direction, especially as you approach middle age?

Well, you’re not alone!

I was once in your shoes, feeling like I needed to do something to create a fulfilling life for myself.

So, I decided to take on a 150-day challenge from October 26th, 2020, to my 50th birthday on March 25th, 2021. During this challenge, I reflected on my goals and priorities, trying to figure out what I wanted to achieve in the next decade of my life.

It wasn’t easy, and there were moments of frustration and doubt, but I was determined to come out on the other side with a clear sense of purpose and direction. And that’s exactly what happened. I emerged from the challenge with a framework that could help others achieve personal breakthroughs and live a fulfilling life.

This framework, which I named the CAMS Framework, consists of four steps:

  • Clarity with a Strong Belief System
  • Action through Daily Habits
  • Mindset for Maintaining Momentum
  • Sustaining Success

It’s a simple yet powerful framework that has helped me achieve my goals and transform my life.

And now, I want to share it with you. Whether you’re approaching middle age or just feeling stuck in your life, the CAMS Framework can help you create a life that’s happy, healthy, and useful. So, join me on this journey and let’s create the life we’ve always wanted!

CLARITY with a Strong Belief System

The first step of the CAMS framework is Clarity with a Strong Belief System. This step involves setting clear goals and priorities and developing a strong belief system to achieve those goals. By having a clear vision of what you want to achieve and a strong belief in yourself, you can focus your energy and resources towards achieving your goals.

In my personal experience, I found that achieving a great mind and healthy body at age 50 and beyond was crucial for several reasons. Firstly, as I age, my physical and mental abilities decline, which can limit my ability to enjoy life to the fullest. By prioritizing self-care and maintaining a healthy lifestyle, I was able to improve my overall well-being and enjoy a better quality of life. Secondly, having a healthy mind and body helped me to stay independent and active for longer, reducing the risk of age-related illnesses and enabling me to remain engaged in activities that I enjoy. This included anything from travel and socializing to pursuing hobbies and interests. Lastly, a healthy mind and body also had a positive impact on my relationships, both personal and professional. By feeling good about myself, I projected confidence and positivity, which improved my interactions with those around me.

Through my personal journey, I discovered that seeking clarity is an ongoing process that requires dedication, commitment, and focus. By focusing on what I wanted to achieve, I gained a deeper understanding of myself and my goals and charted a path towards a fulfilling and rewarding future beyond my 50s. The CAMS framework emphasizes the importance of this step in achieving personal breakthroughs and sustained success.

ACTION through Daily Habits

The second step of the CAMS framework is Action through Daily Habits. This step involves breaking down big goals into small, manageable steps and taking daily action towards them through consistent habits and routines. By taking daily action towards their goals, individuals can make steady progress and achieve their goals.

In my personal experience, selecting an appropriate exercise routine was a crucial step in achieving my goal of building a healthy body and mind during my 150-day challenge. I designed a daily routine that I could easily do at home every morning, consisting of exercises such as plank, push-ups, burpees, bicycle crunches, ab exercises, variable plank exercises, and meditation. To track my progress, I also created a simple Excel sheet to record my daily exercise activity.

I designed a daily routine that I could easily do at home every morning, which consisted of the following exercises:

  • Plank for 5 minutes
  • 25 reps of push-ups
  • 10 reps of burpees
  • 20 reps of bicycle crunches
  • 40 reps of ab exercises
  • 3 minutes of variable plank exercises (check out this link for ideas: https://bit.ly/33csWMz)
  • 3 minutes of meditation.

By taking daily action towards my goals through consistent exercise habits, I was able to make significant progress and ultimately achieve my goal. The CAMS framework emphasizes the importance of taking consistent action towards one’s goals through daily habits and routines to achieve personal breakthroughs and sustained success.

MINDSET for Maintaining Momentum

The third step of the CAMS framework is all about developing a mindset for maintaining momentum towards your goals. Cultivating a growth mindset is essential to stay motivated, even when faced with challenges. Individuals should focus on the process rather than the outcome and embrace challenges and setbacks as opportunities for growth and learning.

I personally experienced the importance of cultivating a strong mindset during my 150-day challenge. Each morning, I would often struggle with the decision of whether or not to do my 20-minute routine upon waking up. Our minds contain both negative and positive influences, with one side discouraging us from taking action and the other encouraging us to do so.

The 5-minute plank was undoubtedly the most demanding exercise in my routine, testing both my physical and mental endurance. However, developing a strong mindset was essential to push past negative thoughts and achieve my goal. By focusing on the process, celebrating small wins, and embracing challenges as opportunities for growth, I was able to maintain momentum and stay motivated throughout my journey towards a healthier and happier life.


The final step involves reviewing progress regularly, celebrating successes, learning from failures, and developing grit by persevering through challenges and setbacks. By reviewing progress regularly, individuals can stay on track and make adjustments as needed. Celebrating successes and learning from failures can help individuals maintain their motivation and continue to make progress towards their goals. Developing grit by persevering through challenges and setbacks is essential for sustaining success over the long term.

My personal experience: On the first day, I was only able to hold a plank for 2 minutes. However, after consistently practicing for 29 days, I was able to achieve my goal of holding a plank for 5 minutes.

By recording my daily exercise routine every morning in the excel sheet, I developed a sense of discomfort seeing an empty row, which in turn motivated me to stick to my routine and perform the exercises each day.

Outcomes of Implementing the CAMS Framework

In my personal experience, implementing the CAMS framework has led to

  • Improved health
  • Heightened energy levels
  • Greater mental clarity
  • Enhanced productivity, and
  • A renewed sense of youthfulness and purpose.


In conclusion, the CAMS framework is a powerful and practical tool for achieving personal breakthroughs and sustaining success over the long term. This framework emphasizes the importance of setting clear goals and priorities, developing a strong belief system, taking daily action through consistent habits, and cultivating a growth mindset to maintain momentum. By following these four key steps, individuals can achieve their goals and lead a fulfilling, satisfying life.

The CAMS framework provides a roadmap for individuals to create positive change in their lives and achieve their aspirations. By applying this framework consistently and with dedication, individuals can transform their lives and leave a lasting legacy that inspires others to pursue their dreams. So, if you’re ready to achieve personal breakthroughs and live your best life, it’s time to start applying the CAMS framework today!

Important: The information and opinions in this article are for general information purposes only. They should not be relied on as professional financial advice. Readers should seek independent financial advice that is customised to their specific financial objectives, situations & needs. This advertisement or publication has not been reviewed by the Monetary Authority of Singapore.

Published By:

Tang Khan Loon 陈康伦

As a results-driven professional with over 25 years of experience in financial services industry, I am committed to making a positive impact in the industry. My passion lies in exploring new opportunities and developing innovative strategies that drive extraordinary results for businesses.

Throughout my career, I have demonstrated a unique ability to think ahead of the curve, anticipate market trends and capitalize on emerging opportunities. I have a proven track record of developing effective business plans, building high-performing teams, and driving growth for businesses across various industries.

I am a dedicated and hard-working individual who is always striving for excellence. I take pride in my ability to deliver exceptional results and exceed expectations. Whether it’s devising a new marketing campaign or developing a new business model, I approach every challenge with a positive attitude and a commitment to success.


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