The Proven 5-Step Systematic Approach for Personal Breakthroughs [Based on Real Life Experience]

Do you ever feel like you are stuck in a rut? That despite your best efforts, you are unable to achieve the breakthrough you desire in your personal or professional life? It is easy to feel discouraged when we do not see immediate results from our efforts. However, it is important to remember that small actions, when consistently taken, can lead to big impacts over time.

In this article, we will discuss a 5-step framework for personal breakthroughs that can help you achieve your goals and aspirations. This 5-step framework is based on my personal experience during a 150-day challenge.

My 150-day Challenge: The Big Why

As my 50th birthday approached in March 2021, I began to reflect on what I wanted to achieve in the next phase of my life. I knew that I needed to take action to find some clarity. I decided to challenge myself by setting a goal to find answers within 150 days, starting from October 26, 2020, and extending to the eve of my 50th birthday on March 24, 2021. This personal challenge became my journey to seek clarity and direction for my life beyond my 50s.

As I began my journey to seek clarity, I realized that I needed to focus on these four key pillars.

Great Mind Health Body
The first pillar, having a great mind and healthy body, was essential to achieving my goals. I started by prioritizing self-care and making time for exercise and meditation. This helped me clear my mind and focus on my goals.

Cultivate Elite Performance Habits
The second pillar was cultivating elite performance habits. I began to establish daily routines and habits that would help me stay on track and make progress towards my goals. This included setting aside time each day for learning and personal development.

Elevate Personal Mastery and Professional Capabilities
The third pillar was to elevate my personal mastery and professional capabilities. I identified areas where I needed to improve and began taking courses and seeking out mentorship to develop new skills. This helped me gain confidence in my abilities and set me on a path towards achieving my goals.

Connect With Right People
Finally, I focused on connecting with the right people. I sought out individuals who shared similar goals and values, and who could provide support and encouragement. This helped me to stay motivated and inspired, and provided me with valuable insights and advice.

To illustrate the 5 steps framework for personal breakthrough, this article will focus on the first pillar, which is the importance of having a healthy mind and body.

5-step framework for personal breakthroughs

Step 1: Seeking Clarity: The Importance of Setting Clear Goals and Priorities

Achieving great mind and a healthy body at the age of 50 and beyond is crucial for several reasons.

Firstly, as we age, our physical and mental abilities decline, which can limit our ability to enjoy life to the fullest. By prioritizing self-care and maintaining a healthy lifestyle, we can improve our overall well-being and enjoy a better quality of life.

Secondly, having a healthy mind and body can help us to stay independent and active for longer, reducing the risk of age-related illnesses and enabling us to remain engaged in activities that we enjoy. This can include anything from travel and socializing to pursuing hobbies and interests.

Thirdly, a healthy mind and body can also have a positive impact on our relationships, both personal and professional. By feeling good about ourselves, we are more likely to project confidence and positivity, which can make us more attractive to others and improve our interactions with those around us.

Finally, achieving a great mind and a healthy body at the age of 50 and beyond can help us to achieve our goals and live a more fulfilling life. By having the physical and mental energy to pursue our passions and make the most of our opportunities, we can create a legacy that we can be proud of and inspire others to follow in our footsteps.

Through this journey, I discovered that seeking clarity is an ongoing process that requires dedication, commitment, and focus. By focusing on these four key pillars, I was able to gain a deeper understanding of myself and my goals, and chart a path towards a fulfilling and rewarding future beyond my 50s.

Step 2: Developing a Resilient and Empowering Belief System

Once you have clarity on what you want to achieve, the next step is to develop a strong belief system.

To achieve the daily exercise routine, I need to have a strong belief in myself and my abilities. My belief system shapes my thoughts, actions, and ultimately my results. Without a firm conviction in myself and my objectives, it will be difficult to make any significant progress.

To develop a strong belief system, I have found the following steps helpful:

  1. Create affirmations – I write down positive affirmations related to my goals and recite them to myself every day. For example, “I am capable of achieving a great mind and healthy body at the age of 50 and beyond.”
  2. Surround myself with positive influences – I spend time with people who support and encourage my goals. These could be friends, family, or a coach or mentor.
  3. Visualize success – I close my eyes and visualize myself achieving my goals. I see myself with a great mind and healthy body at the age of 50 and beyond, and I feel the emotions of success.
  4. Use positive self-talk – I reframe my thoughts to focus on positive self-talk instead of negative self-talk. For example, instead of saying “I can’t do this,” I say “I am capable of achieving this.”

By developing a strong belief system, I can overcome self-doubt and take action towards achieving my goals.

Step 3:Building Mental Toughness: Cultivating a Strong Mindset for Success

The third step in achieving a breakthrough is to cultivate the strong mindset.

Our mindset determines how we perceive the world and our place in it. If we have a fixed mindset, we believe that our abilities and qualities are set in stone, and we are unable to change them. On the other hand, if we have a growth mindset, we believe that we can develop our abilities and qualities through effort and perseverance. Cultivate a growth mindset by focusing on the process rather than the outcome, and by embracing challenges and setbacks as opportunities for growth and learning.

To successfully complete the 150-day challenge, cultivating the strong mindset is crucial. Each morning, I would often struggle with the decision of whether or not to do my 20-minute routine upon waking up. Our minds contain both negative and positive influences, with one side discouraging us from taking action and the other encouraging us to do so.

The 5-minute plank was undoubtedly the most demanding exercise in my routine, testing both my physical and mental endurance. Developing a strong mindset was essential to push past negative thoughts and achieve my goal.

Step 4: Daily Small Action and Progress Tracking

The fourth step in achieving a breakthrough is to take daily small actions towards your goals. Big goals can feel overwhelming, but breaking them down into small, manageable steps can make them more achievable. Take some time each day to identify the small actions that will bring you closer to your goals, and commit to taking them. Remember that consistency is key; taking small actions consistently over time will lead to big impacts.

Selecting an appropriate exercise routine as a daily action was a crucial step in my 150-day challenge towards building a healthy body and mind, and ultimately achieving my goal.

I designed a daily routine that I could easily do at home every morning, which consisted of the following exercises:

  • Plank for 5 minutes
  • 25 reps of push-ups
  • 10 reps of burpees
  • 20 reps of bicycle crunches
  • 40 reps of ab exercises
  • 3 minutes of variable plank exercises (check out this link for ideas:
  • 3 minutes of meditation.

I also created a simple Excel sheet to record my daily exercise activity.

Step 5: Developing Grit and Consistency through Daily Routines

The fifth and final step in achieving a breakthrough is to be gritty and consistent with your routines. Grit is the perseverance and passion for long-term goals, and it is essential for achieving breakthroughs. Identify the routines and habits that will support your goals and commit to them. This could include daily exercise, meditation, journaling, or reading. Consistency is key; commit to your routines and stick with them even when it feels difficult or uncomfortable.

On the first day, I was only able to hold a plank for 2 minutes. However, after consistently practicing for 29 days, I was able to achieve my goal of holding a plank for 5 minutes.

By recording my daily exercise routine every morning in the excel sheet, I developed a sense of discomfort seeing an empty row, which in turn motivated me to stick to my routine and perform the exercises each day.

Outcomes of Implementing the 5-Step Framework

In my personal experience, implementing the 5-step framework has led to improved health, heightened energy levels, greater mental clarity, enhanced productivity, and a renewed sense of youthfulness and purpose.


In conclusion, achieving a breakthrough in our personal or professional lives can feel daunting, but it is achievable. By following the 5-step framework outlined in this article – seeking clarity, developing a strong belief system, cultivating the strong mindset, taking daily small actions, and being gritty and consistent with routines – you can make progress towards your goals and aspirations. Remember that small actions, when consistently taken, can lead to big impacts over time.

Important: The information and opinions in this article are for general information purposes only. They should not be relied on as professional financial advice. Readers should seek independent financial advice that is customised to their specific financial objectives, situations & needs. This advertisement or publication has not been reviewed by the Monetary Authority of Singapore.

Published By:

Tang Khan Loon 陈康伦

As a results-driven professional with over 25 years of experience in financial services industry, I am committed to making a positive impact in the industry. My passion lies in exploring new opportunities and developing innovative strategies that drive extraordinary results for businesses.

Throughout my career, I have demonstrated a unique ability to think ahead of the curve, anticipate market trends and capitalize on emerging opportunities. I have a proven track record of developing effective business plans, building high-performing teams, and driving growth for businesses across various industries.

I am a dedicated and hard-working individual who is always striving for excellence. I take pride in my ability to deliver exceptional results and exceed expectations. Whether it’s devising a new marketing campaign or developing a new business model, I approach every challenge with a positive attitude and a commitment to success.


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